Need new variations in your training?
We Put Together 19 of Our Favorite Landmine Exercises For You To Try!
Landmines are great for functional training as they allow you to work in many different movement planes with resistance. This is great for athletes that want to train more sport specific or everyday gym-goers that want to add more functional movement into their training.
We find that using the Landmine has helped us transition people that may lack mobility into some of our traditional big lifts. Front Squats are a great example. Using the Landmine during Front Squats makes it easier to load the anterior core keeping the back protected from injury.
Most beginner struggle with core engagement while training. Adding the Landmine can really help you build up your core while challenging your muscles in an entirely different way.
Exercises In The Video:
1 Deadlift
2 Romanian Deadlift
3 Front Squat
4 Squat to Press
5 Single Leg RDL Front
6 Single Leg RDL Side
7 Front Loaded Split Squat
8 Front Loaded Reverse Lunge
9 Reverse Lunge to Press
10 Single Arm Overhead Press
11 2 Hand Overhead Press
12 1-Arm Press Split Stance
13 1-Arm Push Press
14 2 Hand Push Press
15 Single Arm Row
16 Clean and Rotational Press
17 Grappler Rotations
18 Tall Kneeling 2 Hand Press
19 Half Kneeling Single Arm Press