Impact PerformanceMar 113 minTransforming Fat To Muscle: Can You Really Lose Weight and Build Muscle At The Same Time?The Science Behind How Our Bodies Burn Fat and Build Muscle I once had a training client, let’s call her Sam for the sake of this story....
Impact PerformanceFeb 232 minUnleashing Your Inner Champion: Fitness Motivation, Personal Growth, and the Power of a Positive MindsetTaking the first stride in your fitness journey often feels like the toughest. It's easy to get tangled in overthinking, making that...
Impact PerformanceFeb 224 minThe No-Nonsense Guide to Getting In Shape: Your Blueprint to Burn Fat and Sculpt MuscleIn the maze of fitness advice, where quick fixes and miracle cures crowd every corner, it's time to clear the path with a...
Impact PerformanceNov 8, 20232 minSix Sizzling Tips to Spice Up Your Food PrepAre you getting a little bored of the same old chicken and rice? Craving something different with your zucchini, or maybe a little more...