Impact Performance
Fat Loss 4 Ever: Strategies to Lose Weight and Keep it Off for Good
For most people, weight loss feels like an endless cycle—lose some, gain some, repeat. But what if I told you there’s a way to break that...
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Impact Performance
Jun 105 min read
Weight Loss & Metabolism: Why Lifting Weights & Eating Protein is So Important
If you’re on a weight loss journey, you’ve probably heard a lot about metabolism and how it can make or break your progress. Today, we’re...
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Impact Performance
Jun 66 min read
Mastering the Bench Press: Techniques for Maximizing Strength and Preventing Injury
The bench press is one of the most popular exercises in the gym, often considered a staple for building upper body strength and muscle...
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Impact Performance
Mar 113 min read
Transforming Fat To Muscle: Can You Really Lose Weight and Build Muscle At The Same Time?
The Science Behind How Our Bodies Burn Fat and Build Muscle I once had a training client, let’s call her Sam for the sake of this story....
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Impact Performance
Feb 232 min read
Unleashing Your Inner Champion: Fitness Motivation, Personal Growth, and the Power of a Positive Mindset
Taking the first stride in your fitness journey often feels like the toughest. It's easy to get tangled in overthinking, making that...
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Impact Performance
Feb 224 min read
The No-Nonsense Guide to Getting In Shape: Your Blueprint to Burn Fat and Sculpt Muscle
In the maze of fitness advice, where quick fixes and miracle cures crowd every corner, it's time to clear the path with a...
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Impact Performance
Nov 8, 20232 min read
Six Sizzling Tips to Spice Up Your Food Prep
Are you getting a little bored of the same old chicken and rice? Craving something different with your zucchini, or maybe a little more...
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Impact Performance
Oct 30, 20233 min read
The Impact Difference: Finding Your Inner Strength Through Mindset and Motivation
When you hear the word 'gym', what comes to mind? Dumbbells? Treadmills? For many, a gym is just a place to work out. But at Impact Gym,...
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Impact Performance
Aug 13, 20233 min read
Core Training Essentials: The 5 Best Beginner Exercises For Developing A Strong Core
When it comes to fitness, many people focus on building strong arms or legs, but neglect their core muscles. However, a strong core is...
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Impact Performance
Jun 19, 20233 min read
Eat to Perform: Unlock Your Fitness Potential with The Power of Nutrition
Did you ever stop to think about how what's on your plate might be the secret to boosting your fitness levels? Intriguing, right? Grab a...
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Impact Performance
Feb 10, 202310 min read
Eat More to Lose More: The Science Behind How Your Metabolism Really Works
Today I want to explain to you a concept that I've been using with my people over the last decade to help them get results and it's a...
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Impact Performance
Jan 10, 20232 min read
5 Healthy Hacks To Start The New Year Strong
Here’s 5 Easy Lifestyle Hacks For A Healthier New Year #1 Focus On Drinking More Water I know this one seems simple but so many people...
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Impact Performance
Jun 27, 20222 min read
5 Minute Mobility Routine To Decrease Pain & Help You Move Better
Feeling Tight & Stiff From Lack of Movement or Sitting For Too Long At Work? Most of the clients we work with at Impact work long hours...
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Impact Performance
Aug 20, 20215 min read
How To Make Your Core Strong At Home: 5 Fat Burning Exercises To Add To Your Next Workout
Can you get in the best shape of your life without equipment? Is it possible to achieve a stronger leaner body only using bodyweight? Can...
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Impact Performance
Jan 13, 20214 min read
5 Dieting Mistakes You Should Avoid When Cleaning Up Your Nutrition
Have you ever wondered which is the best diet for changing body composition & losing weight? We could all agree that there plenty of...
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Impact Performance
Feb 22, 20196 min read
3 Secrets To Dropping Fat & Why More Cardio Is Not The Answer
Are you trying to lose weight but feel like you've hit a plateau? Have you lost weight in the past only to put it back on and maybe some...
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Impact Performance
Feb 13, 20193 min read
Stressed Out Busy Professional Mom, Overcomes Health Issues & Transforms for Her Family.
Meet Kim! She is a hard-working High-Level Executive that came to me looking to reclaim her health and overall self-confidence. Every...
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Impact Performance
Feb 5, 20192 min read
How Erin Transformed Her Life Through Strength Training & Community
A lot of people document their fitness journeys with before and after pictures. When your transformation is dramatic, there's nothing...
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Impact Performance
Jan 17, 20192 min read
5 Nutrition Strategies That Beat "Extra Exercise"
Does Working Out More Help You Get & Stay Leaner? My answer may shock you. Here’s why working out more doesn’t help you get the physique...
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Impact Performance
Nov 25, 20184 min read
3 Valuable Life Lessons Learned From Our 5th Annual Warrior Games Challenge
Hello Warriors! I sure hope you had a fantastic Holiday Weekend! We just finished our last head to head of our 2018 Warrior Games. It’s a...
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