Impact PerformanceJun 105 minWeight Loss & Metabolism: Why Lifting Weights & Eating Protein is So ImportantIf you’re on a weight loss journey, you’ve probably heard a lot about metabolism and how it can make or break your progress. Today, we’re...
Impact PerformanceJun 66 minMastering the Bench Press: Techniques for Maximizing Strength and Preventing InjuryThe bench press is one of the most popular exercises in the gym, often considered a staple for building upper body strength and muscle...
Impact PerformanceMar 113 minTransforming Fat To Muscle: Can You Really Lose Weight and Build Muscle At The Same Time?The Science Behind How Our Bodies Burn Fat and Build Muscle I once had a training client, let’s call her Sam for the sake of this story....
Impact PerformanceFeb 232 minUnleashing Your Inner Champion: Fitness Motivation, Personal Growth, and the Power of a Positive MindsetTaking the first stride in your fitness journey often feels like the toughest. It's easy to get tangled in overthinking, making that...