I still remember my first gym membership. Well, technically, it wasn’t even mine—I was on a family plan at the local LA Fitness. Back...

If you’re tired of confusing diets , unsustainable meal plans , and the constant cycle of starting over , you’re not alone. Many people...

At Impact Performance and Fitness , we don’t believe in guesswork—we believe in measurable progress, structured programming, and real...

When it comes to getting stronger, leaner, and more athletic , too many people make the mistake of choosing one type of training over the...

At Impact Performance and Fitness, we’re not just about workouts—we’re about transformation. When we opened our doors in 2013, our...

Losing weight and shedding body fat is a goal for many people, but the path to success looks different for everyone. No single method...

For most people, weight loss feels like an endless cycle—lose some, gain some, repeat. But what if I told you there’s a way to break that...

If you’re on a weight loss journey, you’ve probably heard a lot about metabolism and how it can make or break your progress. Today, we’re...

The bench press is one of the most popular exercises in the gym, often considered a staple for building upper body strength and muscle...

The Science Behind How Our Bodies Burn Fat and Build Muscle I once had a training client, let’s call her Sam for the sake of this story....

Taking the first stride in your fitness journey often feels like the toughest. It's easy to get tangled in overthinking, making that...

In the maze of fitness advice, where quick fixes and miracle cures crowd every corner, it's time to clear the path with a...

Are you getting a little bored of the same old chicken and rice? Craving something different with your zucchini, or maybe a little more...

When you hear the word 'gym', what comes to mind? Dumbbells? Treadmills? For many, a gym is just a place to work out. But at Impact Gym,...

When it comes to fitness, many people focus on building strong arms or legs, but neglect their core muscles. However, a strong core is...

Did you ever stop to think about how what's on your plate might be the secret to boosting your fitness levels? Intriguing, right? Grab a...

Today I want to explain to you a concept that I've been using with my people over the last decade to help them get results and it's a...

Here’s 5 Easy Lifestyle Hacks For A Healthier New Year #1 Focus On Drinking More Water I know this one seems simple but so many people...

Feeling Tight & Stiff From Lack of Movement or Sitting For Too Long At Work? Most of the clients we work with at Impact work long hours...

Can you get in the best shape of your life without equipment? Is it possible to achieve a stronger leaner body only using bodyweight? Can...