Impact Performance
Eat More to Lose More: The Science Behind How Your Metabolism Really Works
Today I want to explain to you a concept that I've been using with my people over the last decade to help them get results and it's a...
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Impact Performance
- Jan 10
- 2 min
5 Healthy Hacks To Start The New Year Strong
Here’s 5 Easy Lifestyle Hacks For A Healthier New Year #1 Focus On Drinking More Water I know this one seems simple but so many people...
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Impact Performance
- Jun 27, 2022
- 2 min
5 Minute Mobility Routine To Decrease Pain & Help You Move Better
Feeling Tight & Stiff From Lack of Movement or Sitting For Too Long At Work? Most of the clients we work with at Impact work long hours...
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Impact Performance
- Aug 20, 2021
- 5 min
How To Make Your Core Strong At Home: 5 Fat Burning Exercises To Add To Your Next Workout
Can you get in the best shape of your life without equipment? Is it possible to achieve a stronger leaner body only using bodyweight? Can...
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Impact Performance
- Jan 13, 2021
- 4 min
5 Dieting Mistakes You Should Avoid When Cleaning Up Your Nutrition
Have you ever wondered which is the best diet for changing body composition & losing weight? We could all agree that there plenty of...
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Impact Performance
- Feb 22, 2019
- 6 min
3 Secrets To Dropping Fat & Why More Cardio Is Not The Answer
Are you trying to lose weight but feel like you've hit a plateau? Have you lost weight in the past only to put it back on and maybe some...
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Impact Performance
- Feb 13, 2019
- 3 min
Stressed Out Busy Professional Mom, Overcomes Health Issues & Transforms for Her Family.
Meet Kim! She is a hard-working High-Level Executive that came to me looking to reclaim her health and overall self-confidence. Every...
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Impact Performance
- Feb 5, 2019
- 2 min
How Erin Transformed Her Life Through Strength Training & Community
A lot of people document their fitness journeys with before and after pictures. When your transformation is dramatic, there's nothing...
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Impact Performance
- Jan 17, 2019
- 2 min
5 Nutrition Strategies That Beat "Extra Exercise"
Does Working Out More Help You Get & Stay Leaner? My answer may shock you. Here’s why working out more doesn’t help you get the physique...
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Impact Performance
- Nov 25, 2018
- 4 min
3 Valuable Life Lessons Learned From Our 5th Annual Warrior Games Challenge
Hello Warriors! I sure hope you had a fantastic Holiday Weekend! We just finished our last head to head of our 2018 Warrior Games. It’s a...
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Impact Performance
- Sep 8, 2018
- 1 min
19 Nontraditional Landmine Exercises That Crush Your Core & Add Lean Muscle
Need new variations in your training? We Put Together 19 of Our Favorite Landmine Exercises For You To Try! Landmines are great for...
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Impact Performance
- Sep 8, 2018
- 1 min
How To Do Staggered Stance Kettlebell RDLs
RDL stands for Romanian Deadlift. A Deadlift variation that focuses more on the eccentric loading of an exercise vs the concentric....
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Impact Performance
- Sep 1, 2018
- 4 min
5 Things Every Fitness Beginner Should Know Before Starting An Exercise Program
Are you looking to lose weight and get in shape but maybe the information that’s out there seems a little confusing or misleading? Have...
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